Many sports require the help of equipment during exercise. For example, dumbbells and barbells are often used to exercise muscles. However, many times conditions do not allow it. So is it effective to exercise with bare hands without the help of equipment? Today we will talk about how to exercise triceps with bare hands without equipment! If you also want to know, then continue to find out with us!
1. Supine back push
If you want to exercise your triceps, you can use the supine push-up action, and this action can be done directly at home without any equipment, so it is very suitable for those who don’t want to go to the gym, but want to exercise their triceps. Dear friends, if you want to be more effective during exercise, you can raise the two foot supports higher. During the exercise, you need to prepare a bench first, then support your arms and legs, and then place your legs on the ground, or you can do it on the steps. After these preparations are completed, you can just grow. Your own elbow joint, and you should also use the strength of the male triceps when moving the elbow joint.
2. Narrow push-ups
Push-ups should be a sport that everyone is very familiar with, and narrow-gap push-ups are actually to make the distance of the push-ups smaller. That is, when we do standard push-ups, the distance between our hands is the same as the shoulder width. When doing close-grip push-ups, the distance between your hands should be smaller than shoulder width, and as narrow as possible. Because the distance between the arms becomes narrower, the triceps brachii will be used to exert force instead, so what we exercise is the arms. Otherwise, the standard service support will only exercise our pectoralis major.
3. (Triple Head) Parallel Bar Dips and Extensions
Parallel bar dips and extensions are an exercise that can actually help you exercise your triceps while also exercising the lower part of your pectoralis major. Therefore, if you can exercise this movement, you can not only have a good exercise effect on the triceps, but also exercise it together with other parts. Nowadays, students in many schools andSoldiers in the army will use this exercise to exercise their physical fitness. In other words, this action can comprehensively improve everyone's physical fitness. Moreover, when doing this action, you must keep your abdomen and chest lifted. state, and move the center of gravity of our body back a little when our arms are bent. After the torso of the body naturally droops vertically, clamp the two elbows to stretch the triceps brachii, thus achieving the exercise effect.
The above three movements can be completed directly at home without the help of any sports equipment, so people who want to exercise their triceps but are afraid of trouble can use this method.