When training, it is important to choose a suitable training method. If the method is not suitable, it is easy to cause carrot legs. There are many ways to lose carrot legs, such as riding a bicycle in the air, shaving the calves, etc. So, what are the ways to quickly turn carrot legs into thin legs? Let’s take a look at the methods below.
Aerial Bicycle
There is also a very good way to eliminate carrot legs, Cycling in the air every night before going to bed can also make your legs thinner and straighter. Before going to bed, lie on the bed and raise your hands to do the motion of riding a bicycle. It is best to do it 300 times every night. Don't put your legs down immediately after doing it. Hold this position for 1 minute and then put it down. It will have a very good slimming effect. effect.
Shaving your calves
Scraping your calves for 20 minutes a day can eliminate carrot legs. The method is very simple. Buy a horn scraping board, apply leg slimming cream on your legs first, and then follow the acupuncture points. Use the method from bottom to top to scrape the calf, scrape each acupuncture point 20 times, be sure to do it quickly and hard, until you can scrape out red lines, both legs must be scraped, and insist on scraping for 20 minutes every day. Go to bed later.
Soaking your feet in warm water
Insisting on soaking your feet in warm water every day can promote the metabolism of the calf and the blood circulation of the legs, as well as It helps to expel excess water and toxins from the legs. If you want to slim down the legs faster and more effectively, add an appropriate amount of essential oil to the water, and then massage the legs together with bath salts for better results.
Reject heavy food
In fact, leg edema is closely related to your usual diet. The main reason that affects the leg curve is the pH balance and potassium and sodium balance. If you usually If you like to eat medium-flavored foods or eat foods that are heavy in salt or high in sugar, this balance can easily be destroyed. Therefore, leg edema will become more severe, and the lines of the legs will also be directly affected.
Leg bending exercises
Doing more leg bending exercises in daily life can also eliminate carrot legs. The action is very simple. Lie on all fours, put your forearms on the ground, stretch your right foot into the air, keep it parallel to the floor, keep your buttocks in a straight line with your right leg, tighten your abdomen, and slowly bend your right leg toward the back of your body, hold for 5 seconds Then return to the original position, do another 10 groups, and then switch to the left leg.