Cable single leg extension
Before After Action Description
Muscles↓
Exercise area: posterior thigh.
Main exercises: hamstrings | gastrocnemius.
Preparation↓
Bind an ankle tensioner, lie flat on a bench, and place your knees on the flat surface. Grasp the edge of the bench with both hands.
Procedure↓
Bend your knees and raise your ankles. Keep your knees slightly bent as you return.
Picture description
Start position End position