The deltoid muscle is an important muscle in shoulder training. If the deltoid muscle is developed, your shoulders will look very broad. Boys with broad shoulders will look very masculine. Many boys like to go to the gym to train their deltoid muscles. In fact, you can also train your deltoid muscles with bare hands. So do you know how to train your deltoid muscles during freehand exercise? Let’s go take a look below!
Wide push-ups
Although push-ups are a chest and triceps exercise, if you change your hands The spacing can stimulate your front deltoid muscles and middle deltoid muscles. The key point is that the arms and shoulders are level and form a 180-degree straight line.
Alternate plank bending
This is an action that can stimulate the muscles of the whole body, and the alternating bending action can also effectively stimulate the scapular muscles In addition to strengthening the strength of your shoulders and making your shoulders stronger, it can also improve some diseases that plague your shoulders. There is nothing difficult about the movements, as long as you don't collapse your waist and hold on for as long as possible.
Single-arm elbow flexion and side turn
This action requires the trainer to have strong core muscles, especially the upper arms and waist of both arms. , abdominal muscle groups. You also need to have good muscle control. I won’t go too far here. This action is the one-arm elbow bend and side turn that we have come across. The method of turning sideways with one arm bent at the elbow is to lie on your side on the ground (take your right arm as an example), use your right arm to bend your elbow to support the ground, put your left arm behind your back, straighten your legs into a standard push-up position, and support your feet on the ground. When exercising, the side of the body slowly descends. The muscles of the right arm support the weight of the entire body. When it reaches the lowest point, the side of the body turns to a prone position. The back muscles press down hard, and then slowly rises to the starting point. The movement is completed in one step. Pay attention to It's the left arm that remains the same.