Deltoid Exercise: 3 Cable Moves!
The deltoid muscle is the most eye-catching muscle among the upper limb muscles. Thick and three-dimensional deltoid muscle makes our shoulders look wider and more masculine!
The deltoid muscle can be divided into three bundles from an anatomical point of view: the anterior bundle, the middle bundle and the posterior bundle! Their functions are slightly different! From the perspective of bodybuilding, only when the three bundles of lard are fully developed can the shoulders be more beautiful!
Today I want to introduce to you how to use cables to exercise your deltoid muscles! Let’s exercise our front, middle and rear deltoid muscles respectively!
The cable trainer is an important component in the gym. The cable trainer can freely adjust the height, weight, and training angle, making it very convenient to use! At the same time, a variety of grips (V-shaped, horizontal bars, ropes) also facilitate you to adapt to different movements, making the grip more comfortable and suitable for sports
Action 1: Cable front raise!
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1. Adjust the handle of the cable trainer to the low position and choose the appropriate weight! Stand with your back to the trainer!
2. Grasp the D-shaped handle with one hand, keep your body stable, and use your deltoid muscles to lift your arm upward until it is parallel to the ground! Then slowly lower back to the starting position!
Action 2: Cable lateral raise!
1. Adjust the handle of the cable trainer to the low position and choose the appropriate weight! Lateral Body Trainer Stand!
2. Grasp the D-shaped handle with one hand, and hold the training frame with the other hand to keep the body stable. Use the deltoid muscles to abduct the arm upward until it is parallel to the ground! Then slowly lower back to the starting position!
Action 3: Cable shoulder horizontal abduction!
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1. Adjust the handle of the cable trainer to shoulder height and choose the appropriate weight! Lateral Body Trainer Stand!
2. Grasp the D-shaped handle with one hand, keep your body stable, use your deltoid muscles to abduct your arms backwards and horizontally! The movement trajectory is to draw an arc backward until the arm and body are on the same plane! Then slowly move forward back to the starting position!