Bridge pose (Bridge) is also called glute bridge. Lie on your back and push your hips! Glute bridge, hip thrust! "Hip Thrust" The bridge pose is a great move for butt training!
However, hip thrusts also stimulate the posterior/front thigh and adductor muscles, helping to develop overall strength of the thigh muscles.
Benefits of hip thrust exercises
1. Improve the size, strength and appearance of the buttocks.
2. Increase acceleration and sprint speed.
3. Increase the "lockout" explosive power at the bottom of squats and deadlifts.
4. Improve the overall function of the body, because hip function will affect the mechanics of the soles of the feet, ankles, knees, hip joints, pelvis and lower back.
Video tutorial