< strong>AbsGood training moves: V-shaped abdominal crunch
Abs is everyone’s favorite part to exercise! I believe that most people go to the gym because they want to have well-defined six-pack abs!
The beautiful abdominal lines carved by a knife are the sexiest lines on the human body! As a fitness expert, how can you miss abdominal exercises?
There are many exercises for training abdominal muscles. Traditional abdominal muscle training includes sit-ups and crunches! However, if you often use the same movement to train your abdominal muscles, you will soon adapt. Today I will introduce to you a great variation of abdominal crunch: V-shaped abdominal crunch
V-shaped abdominal crunch is a powerful abdominal muscle Training moves. Both ends contract at the same time, which provides good stimulation to the abdomen.
The following is action teaching:
1. Face up Lie on the mat with your feet on the ground and your legs bent at 45 degrees. Cross your hands on your chest, or raise your arms
2. Contract your abdomen, bring your knees and chest closer to your abdomen at the same time, contract hard, and tighten. Pull your knees into your body as much as possible so that your knees touch your chest, stay there for about 2 seconds, and then slowly return to the starting position
Notes:
1. When playing back, your legs and upper back are close to the ground, but do not completely touch the ground. This will help your Abdominal muscles continue to be tense!
2. Exhale when you lift your body, and inhale during playback.
3. Keep your eyes staring at the ceiling while doing it, and let your neck relax!
4. Don’t rely on inertia to complete the movement quickly, but deliberately complete the movement through the abdomen in a slow and controlled manner.
5. At the top of the movement, you need to feel your abdominal muscles tightening into a ball!
Final tip: The overall movement of the V-shaped abdominal crunch is difficult to master. It requires better balance than other crunches. It is recommended that you do the movements slowly and steadily, focusing on your abdominal muscles!