[Elbow Support] mainly exercises abdominal muscles.
1. The body is in a four-legged kneeling position, with the wrists directly under the shoulders and the knees directly under the pelvis.
2. Prop up your elbows and straighten your feet back. Be careful not to use the strength of your shoulders and back. Imagine that the top of your head and your heels are in a straight line. Maintain this position for about 30 to 60 seconds.
