If we want to be a clothes hanger, the most important thing is the shoulder muscles. If a person's shoulders are very broad, they can usually hold the clothes. Therefore, many boys are keen on shoulder training, thinking that it makes them more attractive. So what do you think are the best exercises for training shoulder muscles? Let’s go take a look below!

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The first set of movements

You have to use the shoulder press equipment when practicing this movement. Very simple. It only requires you to feel the force and stretch of your shoulders during the exercise. When recovering from the exercise, do not rely on the force of the machine, but use force to control it.

The second action

This action is called the Arnold press, which is a very classic shoulder exercise. During the exercise, you can exercise the front and middle delts at the same time. The starting action during exercise is to lift the dumbbell to the chest, then open the dumbbell outward at the beginning, then push it up, and then turn it to the chest when lowering it. Watch your shoulders during the exercise and keep them tight.

The third action

The device side raise can stimulate your middle beam during exercise. When practicing this action, you need to put your hand behind your body and pull up from behind, which will give you a better exercise effect. When practicing, put your other hand behind your back or grab the pull bar next to you to prevent it from moving randomly, causing other parts of the body to use the force to complete the exercise.

The fourth action

The name of this action is dumbbell lateral raise. Do not use heavy dumbbells during exercises, as this will change your posture and affect the effectiveness of the exercise. Use weights you can comfortably handle during your exercises, which will also give you a great workout feel. When practicing, make sure your shoulders are open, your elbows are slightly bent, and your arms are not completely straight.