Before we exercise, we need to have a certain understanding of different movements, so that we can better master how to do them during exercise. The exercises for different parts of the body are also different, so you need to choose the exercises according to the muscles you want to exercise. Let’s take a look at the correct way to exercise your quadriceps.
Stiff-legged deadlift Action
This action is done by standing upright. At first, we stand upright and keep the chest raised and the abdomen raised. At this time, our body naturally relaxes, and we place the barbell in front of our body. After we adjust, we lean over and grab the barbell, keeping our hands shoulder-width apart. At this time, our legs cannot be bent, so we use both hands to exert force to lift the barbell upwards. During this process, our arms must be parallel and upward, and cannot be tilted left or right. Until the barbell reaches the top of our thighs, then relax and lower the barbell.
Squats
Squats can basically have a certain exercise effect on our leg muscles. We can choose a more effective weight-bearing squat. At the beginning, we hold a dumbbell in each hand and let our arms relax on our sides. At this time, we squat down and at the same time raise our arms upward, and raise our arms parallel to the ground. Until our arms can do the forward raise action, then we put our hands down while raising our body and start doing this action again.
Lying on your back
This action requires us to lie on our back to complete. At first, we keep our legs together and straight. At this time, we first lift one leg up to a height that can form an angle of 45 degrees or 60 degrees with the ground. Then we lift the other leg to the same height, keeping the two legs together. After a 3-second pause, we relax our legs and let them naturally rest on the ground. Then be ready to start again. Complete 30 leg raises at a time, insisting on doing 3 groups with 30 seconds between each group.
The above is an effective way to exercise the quadriceps. The quadriceps are a very important muscle group in our legs. If we can exercise this part of the muscle well, our overall muscle group will look better. Can be compared to perfection.