Wrist It’s an inconspicuous little part that many people often overlook! In fact, whether it is from a fitness perspective or a functional perspective, your wrist strength and forearms are crucial!
Does strong arm strength make you better?
Wrist strength is very important in training exercises such as bench press and shoulder press. Strong wrist strength helps you better grip the barbell and dumbbells, making your movements smooth and avoiding joint injuries. The risk!
Today I will introduce to you a great method to help you increase your wrist strength: barbell wrist flexion and extension!
Action demonstration!
Action process:
Choose a barbell and grasp the center of the barbell with one hand, located at Side of body!
Hold the barbell firmly, activate your wrist joints, and lift the barbell upwards. Play it back slowly!
Keep your arms naturally straight during the movement, do not bend your elbows!