There are two main cases of thick legs. One is thick legs caused by too much fat on the legs; the other is thick legs caused by too much muscle on the legs. The latter we call muscle legs. The method of slimming muscular legs is different from other methods, so do you know how to slim muscular legs in a week? Let’s go take a look below!
1. Adjust standing and walking posture
If the leg shape is not good, the person’s temperament will disappear all of a sudden. However, in addition to congenital reasons, the leg shape is also greatly affected by acquired conditions. Choose to adjust your standing and walking posture to beautify your body. It is a long-term task. Stand firmly, legs should be straight, legs and knees should be close together, feet should be extended straight, waist should be straight, abdomen should be closed, head raised and chest raised, so as to achieve stable standing posture and coordination. You can practice in front of the mirror.
2. Stretching the calf belly
If the calf belly has many muscles, it is often the biggest problem for people. At this time, through the movement of stretching and retracting the calf, To stretch the calf belly, when you extend it, stretch the foot forward to the flattest position. When retracting it, lift the toes and pull the calf belly to the tightest position. In this way, sit on a chair and practice repeatedly, it can stretch the calf belly. , you can practice at any time, but you must persist.
3. Massage the calf belly
The massage method can also be used at any time, especially in the summer when you take the initiative to do it, the method is simple. You can use a combination of horizontal kneading and vertical kneading until you feel sore to avoid over-development of muscles and weight loss on your calves. Do this about three times a day. The longer you persist, the better the effect will be.
4. Paid on the inside and outside
Papping is the most commonly used and simplest method. It can cause muscle tension and reduce pain by tapping on the inside and outside muscles of the legs. The frequency of muscle expansion creates a better contraction effect. This method must be adhered to. Do it twice a day, alternating between the outer and inner sides. The number of taps can be more than twenty times. If you persist, the effect will be very good.