Building abdominal muscles well is one of the best ways to show your fitness results, and it is not easy to develop abdominal muscles. First, you must reduce your body fat rate to a certain level, and match it with corresponding Abdominal muscle trainingThe action training group builds muscles, and long-term exercise will be more effective.
Today, the editor has collected 6 abdominal muscle training exercises to help you build a perfect abdomen and develop a mermaid line.
1. Hanging leg raises
Do each group to failure
Tighten your abdomen and do not shake your upper body
Do 3~4 groups
Second, abdominal crunches with equipment
You can perform abdominal crunches with weights
Do 3 groups of 10~ 15 times
Three, high-level logging with ropes
Choose the appropriate weight
If it is too heavy, the waist will borrow force
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12~15 times on each side, three sets
Four, the V sign starts at both ends
Be careful not to use excessive force on your neck
Do 3 groups of 15 to 20 reps each
Five, dumbbell rotations
Use a slightly lighter weight
This will help you control your body and allow your oblique muscles to work harder
Do 3 sets of 15 reps each
< p>Sixth, plank + side plank super setPlank for 1 minute
Side plank for 1 minute on each side
This superset does 3 sets
Training abdominal muscles well can also better protect our gastrointestinal function, protect the body’s internal organs, and is also very helpful for the health of the lumbar spine. People who regularly practice abdominal muscles have a lower body fat rate It can be consumed faster, which can also play a role in body shaping.
For men, training abdominal muscles can also enhance personal charm and make you more confident in work and life. Of course, if you want to ensure good training effects, in addition to training, you should also match it with appropriate Diet structure, combined with aerobic training such as skipping, running, jumping jacks, burpees, mountain running, running in place, leg raises, etc., your body fat will be reduced even lower, so that the lines of your abdomen will be natural It will also be more obvious, and the mermaid waistcoat line is no longer an empty talk.
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