< strong>Illustrated Tutorial of Push-ups and Dumbbell Rows
This action can be seen as a combination action, using the chest and back They are combined together because of their mutual involvement, and their main purpose is to train the chest muscles. But all muscles of the body are involved, including the back, waist and abdomen. Shoulders
Push-ups are designed to exercise the chest muscles. Coupled with the lifting and expanding effect of rowing, the chest muscles are further stretched.
Target muscle training : Pectoralis major
Starting position : Hold a dumbbell in each hand, bend over in push-up preparation Position, feet shoulder-width apart, toes on the ground.
< strong>Action essentials:Bend your arms and do push-ups at the same time. While holding it up, lift the dumbbell off the ground with one arm, support the other hand on the ground, put the elbow against the body and then pull it into a rowing motion, speed Not too fast, then slowly lower back to the starting position. Do another push-up, then switch to rowing with the other hand. Alternate push-ups and rows, left and right hands
Tip:
,You can also use a pot ling p>
,Choose the best polygonal shape for dumbbells instead of circles to avoid accidental injuries caused by rolling dumbbells.
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