Speaking of the hula hoop, I believe everyone is familiar with it. The hula hoop is a very common sports tool in our daily life. At the same time, there are many benefits of the hula hoop. Of course, spinning the hula hoop every day is very helpful to us. . So what are the benefits of spinning a hula hoop every day? Let’s learn about the benefits of hula hoop spinning!
What are the benefits of hula hoops
1. Lose weight
Anyone who has hula hoops knows that hula hoops are It has a certain weight. If you want to hula hoop, you must have enough strength, which will inevitably consume body energy. In fact, it will consume abdominal fat. After several months of hula hoop exercise, waist and abdominal fat will decrease. reduce.
2. Prevent constipation
When turning a hula hoop, it is actually a process of massaging the abdomen. The pressure exerted by the hula hoop on the abdomen will promote intestinal peristalsis. People who often turn hula hoops will have faster intestinal peristalsis than ordinary people, which is helpful for the intestines to promote the movement and discharge of stool and prevent constipation.
3. Exercise the waist muscles
When turning the hula hoop, you mainly rely on the relaxation and contraction of the abdominal muscles and back muscles. At this time, this part of the muscles can play a great role. Good exercise is very beneficial for preventing cervical and lumbar spine diseases.
How to spin a hula hoop
1. Stand on the floor, put the hula hoop around your waist, and then take a small step forward with one foot to start practicing. After rocking for fifteen minutes, step forward with the other foot and continue practicing. This is the most basic way to practice hula hoop.
2. Stand in a half-squat position, then place the hula hoop above the knees and start to rotate and shake. At this time, our entire body is in a state of tension, especially the knee joints will be affected a lot. Good training.
3. Choose a hula hoop of appropriate size and you can also do arm exercises. Place the hula hoop above the wrist, and alternately rotate and shake the left and right hands to effectively exercise the arm muscles. , make the butterfly arm disappear as soon as possible, and at the same time, the shoulders can also be well exercised.
4. While shaking the hula hoop with the waist, we can also perform appropriate arm exercises, which will increase the amount of exercise and allow the body to consume more fat in a short period of time. We can raise our arms high during the swing, or stretch them parallel. You can also practice high-fiving and punching while shaking your waist.
5. Find a spacious placeposition, moving forward while swinging the hula hoop. Repeated walking is also a deformed form of exercise that can enhance the coordination of our body and provide better training for the abdomen and legs.
6. Spread your legs as wide as your shoulders, then squat down slightly and start shaking the hula hoop. We can feel that the thighs are particularly tense. If you are too tired, you can alternate between standing and squatting. This way Very effective in eliminating thigh fat. It also tightens the buttocks.
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