A good figure never comes from hunger. Many people skip meals for the sake of their figure. This is not correct. If you want to have a killer figure, you still have to rely on exercise. Usually everyone doesn’t have time to exercise, so they can only find time to exercise after returning home. We can do some bed exercises before going to bed, so do you know what weight-loss exercises there are in bed? 4 tricks to get rid of fat, let’s go to the fitness knowledge section to find out!
1. Lie on your back and stand up
Lie your body flat on your back on the bed, then bend your knees and put your feet on the bed. Put your hands naturally on both sides of your body. Use the strength of your waist and abdomen to lift your upper body until you can no longer lift it. When it reaches its highest level, Hold this thing for 5 seconds, then slowly put it down, resume the original thing, and practice repeatedly until the waist and abdomen feel sore and tired. This action can tighten the fat on the thigh roots and make the waist slimmer.
2. Lie flat on your back to slim down your legs
Lie on your back on the bed, put your hands naturally on both sides of your body, straighten your legs together, and then use Use the strength of the waist and abdomen to slowly lift the legs, and finally bend the knees and slowly bring them closer to the chest, and maintain this position for 5 seconds. Practice repeatedly until the waist and abdomen feel sore and soft. This exercise can stimulate abdominal fat and reduce thigh fat.
3. Swing arms and legs
Lie on your back on the bed, legs together and straight, open your hands 180 degrees to both sides, palms upward, then swing your legs to the left, with the roots of your thighs attached to the bed, and swing your left arm to the right, with both hands Put your palms together, hold this position for 5 seconds, and then reverse the movement. This movement can slim your waist and increase waist fat burning.
4. Lie prone and raise your head
Lie prone on the bed, support your body with your elbows bent, straighten your legs together, then slowly raise your head to the limit, then maintain this position for 5 seconds, and practice repeatedly after recovery. This exercise can stretch the back muscles.