Hula hoop is a very common training tool in life. Hula hoop is mostly used to improve the flexibility of waist and knee joints, and is loved by many people. I believe everyone will ask what is the best hula hoop when they hula hoop. So, when is the best time to hula hoop?
When is the best time to spin a hula hoop?
There is no time limit for spinning a hula hoop, but spinning a hula hoop will inhibit gastrointestinal motility. Therefore, it is best to choose between 9-11 o'clock in the morning, or between 3-5 o'clock in the afternoon, but the average person needs to go to work during these two time periods and does not have extra time to exercise. Therefore, you can also choose to hula hoop an hour after meals.
How long does it take to lose weight by spinning a hula hoop
The hula hoop is a whole-body exercise that can help you lose weight. If you want to lose weight by spinning the hula hoop, it is expensive. In terms of persistence, the intensity of hula hoop exercise is not strong. Only continuous persistence can have significant effects. Generally speaking, if you insist on 30 minutes of exercise every day, the results will be effective in 2-3 months.
Is it okay to hula hoop every day?
It is not recommended to hula hoop every day.
Turning the hula hoop mainly uses the lumbar and abdominal muscles. Turning the hula hoop every day will cause damage to the waist and abdomen, and it is also easy to cause intestinal volvulus, and will also cause certain damage to the cervical and lumbar vertebrae. Therefore, it is best not to turn the hula hoop every day, just turn it three or four times a week.