The best time to supplement protein
The protein synthesis rate increases after exercise. If sufficient protein can be provided by food in time at this moment, muscle fibers can be thickened, muscles can be enlarged, and the best muscle shaping effect can be obtained. At the same time, food can be used most effectively. of protein.
Generally, 90 minutes after exercise is the best time to replenish protein.
Of course, it is also essential to supplement enough protein with every meal.
