In fact, half of beautiful muscles are gained by training, and the other half are gained by eating. Especially for those who want to build muscle, they must consume more protein than usual, especially high-quality protein. Chicken breast is a very good ingredient, but if it is not cooked well, it will taste very unpalatable, just like eating wood residue, which is really frustrating. Here are some delicious chicken breast recipes to introduce to you, so that everyone can have a happier journey to gain muscle.
Cold Chicken Breast
This dish is easier to make and more suitable for hot summer days. First, we need to cook the chicken breast. No need to add any seasoning, just boil it in plain water. Be careful not to overcook it, as long as it can be penetrated with chopsticks without bleeding. Then take the chicken breast out and let it cool. If you can't wait, you can put it in ice water and the taste will be better. When it is completely cool, tear it into strips with your hands, add a little salt, sesame oil, coriander, or some lemon juice and mix well.
Pan-fried chicken breast
If you want to eat a muscle-building meal, pan-fried chicken breast is also a good choice. This dish is also very simple to make. The trick is to marinate the chicken breasts for a while with salt, black pepper or some other spices. Fifteen minutes to half an hour will do. When marinating, adding some soy sauce and cooking wine will make it taste better. After marinating, take out the chicken breasts and pour olive oil into the pan. It doesn't matter if you don't pour other oil. After the oil is hot, put the chicken breasts in and fry for about five minutes before eating.
Oven chicken breast
Oven chicken breasts are also very easy to make. Like pan-fried chicken breasts, to make this dish well, the marinating process is still very important. The basic marinade is still salt, soy sauce, cooking wine and lemon juice, but you can also add some onions and black pepper. You can adjust it according to your own taste. Note that the marinating time should be longer, about half an hour. After marinating, put it in the oven and bake it at 220 degrees for about fifteen minutes, then you can take it out and cut it into pieces.
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