■Eggs
One egg provides approximately 6 grams of protein and 78 calories. In addition, eggs also contain substances that improve human immunity, vision and neurological responses. It is recommended that men eat at least 3 eggs per week.
■Milk
Strong exercise requires strong bones to support it. Milk contains a lot of calcium, and calcium can help human bones become stronger.
■Chicken Breast
Chicken breast contains relatively few calories and fat, but is rich in protein.
■Fish
Eating fish after strenuous exercise can help the body recover as quickly as possible because fish is rich in omega-3 fatty acids, which can relieve muscle fatigue.
■Vegetables
After exercise, the human body loses a lot of water. In addition to drinking water to replenish it, an important way is to eat more vegetables. Pumpkins, peppers, onions, etc. are all good choices.
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■Rice and pasta
Pasta and rice made from whole-grain cereals are important components of athletes' diets, because these foods can provide rich carbohydrates and replenish athletes' body energy.
■Sports drinks
Sports drinks add electrolytes such as potassium, sodium, calcium, and magnesium or other trace elements, sugars, and vitamins. When people exercise, the body will sweat a lot, not only losing water, but also losing some electrolytes. If you only replenish water at this time, the electrolytes in the cells will leak out due to osmotic pressure, causing them to be further lost, so the more you drink, the more you drink. The thirstier you are, the more you sweat, causing disorder in the body's internal environment. Timely supplementation with sports drinks can help regulate body functions.
■Sodium-containing foods
Sodium-containing foods may help menMaintain body hydration to avoid collapse. Therefore, it is necessary to add appropriate amounts of sodium-containing foods such as pickled products, salty nuts, and salty crackers. In addition, you can also eat some salty soups during meals, such as soups made from tomatoes, cucumbers, onions, and peppers