Fitness network

Two cups of chickpeas, aka garbanzo beans, provide 28g of fiber (a whole day’s worth), which helps regulate fats in the blood.

    <h4 class="recipe-ingredients__title">Ingredients</h4>
    <ul class="recipe-ingredients__list">
                                <li>2 (15 oz) cans chickpeas, drained and rinsed</li>
                                            <li>1 cup plain Greek yogurt</li>
                                            <li> Juice of 1⁄2 lemon</li>
                                            <li>2 tsp curry powder</li>
                                            <li>1/2 tsp cayenne powder or chili powder</li>
                                            <li> salt</li>
                                            <li>1/3 cup cup golden raisins</li>
                                            <li>8 slices whole-wheat bread</li>
                                            <li>1 avocado, sliced</li>
                                            <li>4 thick tomato slices</li>
                            </ul>

    <h2 class="block-title"><span>Directions</span></h2>

                            <li>Bring a large saucepan of water to a boil. Add chickpeas, and boil them for about 5 minutes or until their texture softens. This allows for better mashing.</li>
                                    <li>Drain chickpeas. Place in a large bowl and roughly mash with a potato masher, or the back of a fork. Stir in yogurt, lemon juice, curry powder, cayenne powder, and a couple of pinches of salt. Stir in raisins.</li>
                                    <li>To assemble each sandwich, place 1⁄4 of the chickpea mixture on a slice of bread. Top with 1⁄4 of the avocado slices and a slice of tomato. Top with another slice of bread.</li>

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