Add browser bookmark

Fitness network

> fitness diet > Text

Easy Muscle Meals

Easy Muscle Meals 

            <span class="fs-gallery__header__close-btn">
                <span class="hidden-except-readers">Close gallery popup button</span>

            </span>

                        <span class="current">1</span> OF <span class="total">6</span>

                        <p class="slide-count desktop-hidden">1 of 6</p><img width="650" height="360" src="/uploadfile/2024/1208/20241208082115652.jpg"><p class="photo-credit">Sam Kaplan</p>

Guys who don’t cook always use the same two excuses: 1) I don’t have time, or 2) I don’t know how. Kiss both of them goodbye. Even if you’re pulling 12-hour days, you have time for these recipes, which are so simple they’ll come out perfect on the first try.

2 of 6

Balsamic Salmon Quinoa Salad

Two protein powerhouses—salmon and quinoa—combine to make this hearty salad.Get the recipe for Balsamic Salmon Quinoa Salad >>

3 of 6

Sam Kaplan

Sausage and Pepper Stuffed Sweet Potato

Sausage and pepper add a savory touch to a nutritional and muscle-building staple like sweet potato.Get the recipe for Sausage and Pepper Stuffed Sweet Potato >>

4 of 6

Sam Kaplan

Chicken Cheesesteak Pizza

Pizza doesn’t have to be a cheat meal with this delicious, muscle-building chicken pizza.Get the recipe for Chicken Cheesesteak Pizza >>

5 of 6

Sam Kaplan

Spicy Shrimp Marinara

A delicious, low-calorie protein and omega-3 source, shrimp is the perfect bodybuilder’s alternative to chicken and beef.Get the recipe for Spicy Shrimp Marinara >>

6 of 6

Sam Kaplan

Mexicali Stuffed Peppers

Chicken breast, brown rice and poblano peppers make a balanced, nutrient-rich bodybuilding meal.Get the recipe for Mexicali Stuffed Peppers >>

Button slide previous Back to intro Button slide next

Guys who don’t cook always use the same two excuses: 1) I don’t have time, or 2) I don’t know how. Kiss both of them goodbye. Even if you’re pulling 12-hour days, you have time for these recipes, which are so simple they’ll come out perfect on the first try.

Balsamic Salmon Quinoa Salad

Two protein powerhouses—salmon and quinoa—combine to make this hearty salad.

Get the recipe for Balsamic Salmon Quinoa Salad >>

Sausage and Pepper Stuffed Sweet Potato

Sausage and pepper add a savory touch to a nutritional and muscle-building staple like sweet potato.

Get the recipe for Sausage and Pepper Stuffed Sweet Potato >>

Chicken Cheesesteak Pizza

Pizza doesn’t have to be a cheat meal with this delicious, muscle-building chicken pizza.

Get the recipe for Chicken Cheesesteak Pizza >>

Spicy Shrimp Marinara

A delicious, low-calorie protein and omega-3 source, shrimp is the perfect bodybuilder’s alternative to chicken and beef.

Get the recipe for Spicy Shrimp Marinara >>

Mexicali Stuffed Peppers

Chicken breast, brown rice and poblano peppers make a balanced, nutrient-rich bodybuilding meal.

Get the recipe for Mexicali Stuffed Peppers >>

Column