Friends who are working out must eat boiled chicken breast and broccoli every day until they feel like vomiting. They want to try something new but are afraid of losing their figure! Potatoes are the "Taiwan Balm" staple food we are going to talk about today. Thin people will become fat if they eat them, and fat people will lose weight if they eat them. Why is it so amazing? Let’s take a look
The fat content of potatoes is very low. A medium-sized potato only contains 100 calories. The key to gaining weight lies in the way the potatoes are cooked. (It’s weird if fried potatoes don’t make you fat!!)
What other nutrients do potatoes have?
Contains more plant protein than most vegetables One medium potato contains 4.3 grams of plant protein.
Potato (medium size) 4.3
Cauliflower (one large plant) 3.4
Corn (medium size) 2.9
Chicken beans (3/4 cup) 1.5
Carrot (one large root) 0.7
A good source of dietary fiber
A medium-sized potato with skin contains 3 grams of dietary fiber, accounting for 12% of the human body's daily intake. It can reduce blood cholesterol levels, promote gastrointestinal motility, and reduce the risk of heart disease and colon cancer. risk. The potassium content is the highest among fruits and vegetables, providing 21% of the body’s daily potassium requirement
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