Hong Kong star Aaron Kwok has a body of toned muscles
Many readers envy athletes for their toned muscles. In addition to plenty of exercise, food is also a key to building toned muscles. Now a nutritionist from the NFL has revealed the football players' diet.
-Eggs
One egg provides approximately 6 grams of protein and 78 calories. In addition, eggs also contain substances that improve human immunity, vision and neurological responses. It is recommended that men eat at least 3 eggs per week.
-Milk
Vigorous exercise requires strong bones to support it. Milk contains a lot of calcium, and calcium can help human bones become stronger.
-Chicken Breast
Chicken breast contains relatively few calories and fat, but is rich in protein.
-Fish
Eating fish after strenuous exercise can help the body recover as quickly as possible because fish is rich in omega-3 fatty acids, which can relieve muscle fatigue.
-Vegetables
After exercise, the human body loses a lot of water. In addition to drinking water to replenish it, an important way is to eat more vegetables. Pumpkins, peppers, onions, etc. are all good choices.
-Rice and pasta
Pasta and rice made from whole-grain cereals are important components of athletes' diets, because these foods can provide people with rich carbohydrates and replenish the athletes' body energy.
-Sports drinks
Sports drinks add electrolytes such as potassium, sodium, calcium, and magnesium or other trace elements, sugars, vitamins and other ingredients. time of movementExperience that if you sweat a lot, you will not only lose water, but also some electrolytes. If you only replenish water at this time, the electrolytes in the cells will leak out due to osmotic pressure, causing them to be further lost, so the more you drink, the thirstier you will be. Sweating causes disorder of the body's internal environment, and timely supplementation with sports drinks helps regulate body functions.
-Foods containing sodium
Sodium-containing foods can help men maintain body water and avoid collapse. Therefore, it is necessary to add appropriate amounts of sodium-containing foods such as pickled products, salty nuts, and salty crackers. In addition, you can also eat some salty soups during meals, such as soups made from tomatoes, cucumbers, onions, and peppers.
-Ice cream
Skipping a little dessert is also bad for your health, so have some ice cream after lunch. However, be aware that it is best to choose ice cream that is low in fat or contains yogurt.