I have to say that those of us who love fitness must have drank soy milk. Soy milk is also known as the "gold" of plant proteins. Whether it is for breakfast or before going to bed, or added to high-protein or oatmeal, it is always soy milk, because soy milk is low in calories and rich in nutrients.
Especially the strong men after working out, they really have a bottle of soy milk to satisfy their hunger and supplement high-quality protein. But there were previous news reports, There was a Harvard study that found that drinking half a cup of soy milk every day may reduce the number of sperm in men by half! Whether it is true or false, it will cause people to worry, so let’s see what the experts say.
True Health Pharmacist Chen Zejun:
Calling on the public not to panic too much. The Chinese people do not use soy products for a day or two. " It is also recorded in "Compendium of Materia Medica": "Soy milk can benefit qi and induce water, control all wind and heat, and relieve all poisons." Soy milk is flat in nature and sweet in taste. Soy milk is really a good thing. Even if it really can "kill sperm", it should not be related to the reproduction of offspring. relation!
Theoretically speaking, although the soy isoflavones in soy milk are analogs of female hormones, men also need such ingredients to maintain bone health. Moreover, soy milk is rich in high-quality protein and has very high nutritional value.
As for that research...well, just for reference, don’t be surprised! Male friends, please feel free to drink soy milk and try your best to build a strong body!
In reality, with the advancement of civilization, the increase in chemical pollutants, and changes in lifestyle, the number of sperm per C.C. of a normal male has indeed plummeted, but in fact it remains at 2-3Tens of millions of them are still considered normal.
（< span style="font-family: 宋体; line-height: 23px; text-align: center; text-indent: 24px; color: rgb(255, 0, 0);">Note: Follow Fitness Ba WeChat public platform, search the subscription account for "Fitness Bar Network" or "< span style="font-family: 宋体; line-height: 23px; text-align: center; text-indent: 24px;">")
Related recommendations:
Fitness Encyclopedia: "Junk food increases What is "DIRTY BULKING"?
Can I eat after exercising at night? ? What to eat after working out at night!
Practice for three points and eat for seven points: 3 Steps to Develop a Fitness Diet Plan