Carrot legs are formed by a combination of various methods. The most important thing about carrot legs is that the muscles of the calf protrude, which makes your legs appear thick and muscular to the outside world. So many people want to correct their carrot legs and turn them into thin legs. So how do you think carrot legs should be corrected? Let’s go take a look below!
Illustration of how to correct carrot legs
Sit on a chair with your hands on the sides, then lift your feet off the ground, and then grip your toes hard to rebuild the strength of your arches. You will feel that the floor of your feet is very sore. Hold it for 10 seconds and then relax. Repeat each time. 30 times and 5 minutes a day can improve your radish legs.
Correct walking posture
In fact, if you want to fundamentally improve the problem of carrot legs, you must first change your walking and standing posture, otherwise no matter how many corrections you do, it will be ineffective. If you are used to walking or standing with a certain area of the sole of your foot, and your toes are not touching the ground, it will put pressure on the muscles behind your calf in the long run, and it is easy to develop calf muscles. Therefore, you must always feel that your toes are touching the ground when walking. This is really important. When you find that the outer edge of the heel of each pair of shoes is worn, it is because the center of gravity of walking is too thick, so you develop carrot legs. , it will really be a lot worse after correcting your walking posture, so everyone should check the soles of your shoes quickly.
Carrot leg exercise exercises
Exercise 1: Stand with heel raise, stand up (hands can hold on to a fixed object for stability), lift your heels, point your toes on the ground, return, and repeat this action.
Exercise 2: Raise your heel with one leg and stand on one leg (holding both hands on a fixed object for stability). Lift your heel, point your toes on the ground, restore, and repeat this action.
Exercise three: Sitting heel raise: Do it on a chair, with your thighs parallel to the ground and your calves perpendicular to the ground. Lift your heels, point your toes, and restore. Repeat this action.