Compared with using a barbell, Dumbbell Triceps Extension can stimulate the triceps to a greater extent, especially since dumbbells can also be used with one hand. Dumbbell neck arm flexion and extension can also be divided into sitting and standing positions. It is recommended to use the sitting position.
Target exercise area:Increase triceps circumference
Action essentials:
(1) Arms behind the neck Dumbbell Triceps Extension
1. Hold a dumbbell with both hands, raise it high above your head, bend your elbows, and let your forearms hang back.
2. Keep your upper arms close to your ears, keeping them upright without shaking; contract the triceps, gradually extend the elbow joint, and extend the forearms upward until the arms are completely straightened and the triceps are completely tightened; Stay still for a second, then bend your elbow and let your forearm slowly drop to the starting position to stretch the triceps as much as possible.
(2) One Arm Dumbbell Triceps Extension)
1. Sit on a stool, with your feet flat on the ground, holding a bell in your right hand, palm forward, straight above your head; your left hand is placed on the left side of your waist.
